{"id":657,"date":"2016-03-08T19:29:21","date_gmt":"2016-03-08T17:29:21","guid":{"rendered":"http:\/\/maisondurunning.com\/blog\/?p=657"},"modified":"2016-07-22T13:22:38","modified_gmt":"2016-07-22T11:22:38","slug":"lultra-du-bout-du-cirque-de-sonia-semmad","status":"publish","type":"post","link":"http:\/\/maisondurunning.com\/blog\/lultra-du-bout-du-cirque-de-sonia-semmad\/","title":{"rendered":"L&rsquo;Ultra du bout du cirque de Sonia Semmad"},"content":{"rendered":"<div id=\"pl-657\"  class=\"panel-layout\" ><div id=\"pg-657-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-657-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-657-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Sonia partage avec vous sont premier ultra de 2016 ! Lisez ses impressions pour le revivre avec elle !<\/strong><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-657-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<blockquote>\n<p>Tr\u00e8s beau Ultra ( Ultra du bout du cirque ou C\u00e9ven' trail ) de 100km et 4000D+ , des paysages \u00e0 couper le souffle. Les 50 premiers kms sont assez roulants suivis d'une deuxi\u00e8me partie assez casse gambettes, des montagnes Russes avec beaucoup de relances et jusqu'\u00e0 l'arriv\u00e9e. C'\u00e9tait ma 1\u00e8re course 2016 sous les couleurs Team Maison du Running.<\/p>\n<p>Pas dans mes habitudes des ultras aussi t\u00f4t dans la saison. Un excellent plateau \u00e9lites et international malgr\u00e9 le forfait de certaines, une belle 3\u00e8me place, Ultra couru sur un bon volume D entra\u00eenement et sans le sp\u00e9cifique. RDV le 27\/03 pour d\u00e9fendre mon titre c\u00f4t\u00e9 les Piqueurs un 51km 2600D+.<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-657-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-657-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-657\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2016\/07\/12800250_1090881500964718_2658108662336336692_n.jpg\" width=\"270\" height=\"480\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2016\/07\/12800250_1090881500964718_2658108662336336692_n.jpg 270w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2016\/07\/12800250_1090881500964718_2658108662336336692_n-169x300.jpg 169w\" sizes=\"auto, (max-width: 270px) 94vw, 270px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-657-0-1-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-657\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2016\/07\/12804663_1090881514298050_8121190515663495491_n.jpg\" width=\"240\" height=\"320\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2016\/07\/12804663_1090881514298050_8121190515663495491_n.jpg 240w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2016\/07\/12804663_1090881514298050_8121190515663495491_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 94vw, 240px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sonia partage avec vous sont premier ultra de 2016 ! Lisez ses impressions pour le revivre avec elle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,32,8],"tags":[244,242,243,240,241],"class_list":["post-657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-course-recits","category-recits","category-sur-le-tarmac","tag-ceven-trail","tag-sonia-semmad","tag-team","tag-ultra","tag-ultra-du-bout-du-cirque-2016"],"_links":{"self":[{"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/comments?post=657"}],"version-history":[{"count":3,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/posts\/657\/revisions"}],"predecessor-version":[{"id":668,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/posts\/657\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/categories?post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/tags?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}