{"id":4374,"date":"2022-03-31T12:37:51","date_gmt":"2022-03-31T10:37:51","guid":{"rendered":"http:\/\/maisondurunning.com\/blog\/?p=4374"},"modified":"2023-07-29T19:37:11","modified_gmt":"2023-07-29T17:37:11","slug":"location-rameur-concept-2","status":"publish","type":"post","link":"http:\/\/maisondurunning.com\/blog\/location-rameur-concept-2\/","title":{"rendered":"LOCATION RAMEUR CONCEPT 2"},"content":{"rendered":"<p><span style=\"color: #333399; font-size: 18pt;\"><strong><em>Un peu <span style=\"color: #333399;\">d\u2019histoire\u2026<\/span><\/em><\/strong><\/span><\/p>\n<p>Le premier rameur a \u00e9t\u00e9 innov\u00e9 vers\u00a0<strong>1890<\/strong>. L\u2019activit\u00e9 reste la m\u00eame depuis des si\u00e8cles, le rameur permet ainsi de reproduire le mouvement de<strong> l\u2019aviron<\/strong>.<\/p>\n<figure id=\"attachment_4375\" aria-describedby=\"caption-attachment-4375\" style=\"width: 362px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-114051.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4375\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-114051-300x221.png\" alt=\"\" width=\"362\" height=\"267\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-114051-300x221.png 300w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-114051-768x565.png 768w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-114051-450x331.png 450w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-114051-679x500.png 679w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-114051.png 826w\" sizes=\"auto, (max-width: 362px) 94vw, 362px\" \/><\/a><figcaption id=\"caption-attachment-4375\" class=\"wp-caption-text\">Rameur en 1892<\/figcaption><\/figure>\n<p>Cependant, l\u2019aviron est un sport nautique qui date depuis bien avant\u00a0!<\/p>\n<p>En effet, prenons l\u2019exemple d\u2019une inscription fun\u00e9raire datant de <strong>1400 av J-C<\/strong> vantant les qualit\u00e9s de rameur d\u2019<strong>Am\u00e9nophis II<\/strong>.<\/p>\n<figure id=\"attachment_4378\" aria-describedby=\"caption-attachment-4378\" style=\"width: 257px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-115415.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4378\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-115415-239x300.png\" alt=\"\" width=\"257\" height=\"323\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-115415-239x300.png 239w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-115415-450x565.png 450w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-115415-398x500.png 398w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-115415.png 586w\" sizes=\"auto, (max-width: 257px) 94vw, 257px\" \/><\/a><figcaption id=\"caption-attachment-4378\" class=\"wp-caption-text\">Buste d&rsquo;Am\u00e9nophis II &#8211; Mus\u00e9e \u00e9gyptien de Berlin<\/figcaption><\/figure>\n<p>De plus, les premi\u00e8res courses d\u2019aviron, appel\u00e9es <strong>Regata<\/strong>, ont eu lieu au XIII<sup>\u00e8me <\/sup>si\u00e8cle lors des <strong>festivals v\u00e9nitiens<\/strong>.<\/p>\n<p>Finalement, c\u2019est \u00e0 la seconde moiti\u00e9 du <strong>XVIII<sup>\u00e8me<\/sup> si\u00e8cle<\/strong> qu\u2019on voit apparaitre les<strong> premi\u00e8res courses modernes d\u2019aviron<\/strong>, pratiqu\u00e9es entre rameurs professionnels.<\/p>\n<p>Les premiers rameurs avaient pour objectif de permettre aux pratiquants de l\u2019aviron de continuer \u00e0 s\u2019entra\u00eener m\u00eame en hiver ou lors de grandes intemp\u00e9ries.<\/p>\n<p>Les premiers ergom\u00e8tres avec r\u00e9sistance \u00e0 l\u2019air ont vu le jour par les <strong>fr\u00e8res Dreissigacker<\/strong> dans les ann\u00e9es 1980.<\/p>\n<p>En tout, les fr\u00e8res ont fabriqu\u00e9 4 diff\u00e9rents mod\u00e8les de rameurs, tous associ\u00e9s \u00e0 la marque <strong>Concept 2<\/strong>.<\/p>\n<p>On remarque\u00a0:<\/p>\n<ul>\n<li>Le concept 2 <strong>mod\u00e8le A en 1981\u00a0<\/strong>: \u00e9quip\u00e9 d\u2019une roue bicyclette, reproduisant la m\u00eame r\u00e9sistance \u00e0 l\u2019air lors d\u2019une course d\u2019aviron<\/li>\n<li>Le concept 2 <strong>mod\u00e8le B en 1986<\/strong>\u00a0: \u00e9quip\u00e9 d\u2019un \u00e9cran \u00e9lectronique et d\u2019un logiciel e-row pour la pratique des courses virtuelles<\/li>\n<li>Le concept 2 <strong>mod\u00e8le C en 1993\u00a0<\/strong>: \u00e9quip\u00e9 d\u2019un levier de r\u00e9glage de r\u00e9sistance et de roulettes, il est d\u00e9montable\u2026<\/li>\n<li>Le concept 2 <strong>mod\u00e8le D en 2003<\/strong>\u00a0: plus silencieux, plus confortable, plus pratique\u2026\n<figure id=\"attachment_4379\" aria-describedby=\"caption-attachment-4379\" style=\"width: 343px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-120324.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4379\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-120324-300x199.png\" alt=\"\" width=\"343\" height=\"227\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-120324-300x199.png 300w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-120324-450x299.png 450w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-31-120324.png 618w\" sizes=\"auto, (max-width: 343px) 94vw, 343px\" \/><\/a><figcaption id=\"caption-attachment-4379\" class=\"wp-caption-text\">Premier mod\u00e8le de rameur Concept 2 &#8211; Mod\u00e8le A<\/figcaption><\/figure><\/li>\n<\/ul>\n<p><span style=\"color: #333399; font-size: 18pt;\"><em><strong>Info actualit\u00e9\u00a0:<\/strong><\/em><\/span><\/p>\n<p>Le 25 novembre 2017, la f\u00e9d\u00e9ration fran\u00e7aise d\u2019aviron atteste que Mme Anne-Catherine P\u00e9chinot a obtenu le nouveau record de France sur <strong>l\u2019\u00e9preuve 24h<\/strong>, sur un rameur Concept 2, en cat\u00e9gorie 40-49 ans femme poids l\u00e9ger avec une distance de <strong>211\u00a0836m<\/strong>.<\/p>\n<figure id=\"attachment_4381\" aria-describedby=\"caption-attachment-4381\" style=\"width: 357px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4381\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka-300x200.jpg\" alt=\"\" width=\"357\" height=\"239\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka-300x200.jpg 300w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka-768x512.jpg 768w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka-1024x683.jpg 1024w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka-450x300.jpg 450w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka-850x567.jpg 850w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka-750x500.jpg 750w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka-272x182.jpg 272w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/anne-catherine-24H-rameur-crossfit-tanka.jpg 2048w\" sizes=\"auto, (max-width: 357px) 94vw, 357px\" \/><\/a><figcaption id=\"caption-attachment-4381\" class=\"wp-caption-text\">Anne -Catherine P\u00e9chinot au 24h rameur &#8211; record de France<\/figcaption><\/figure>\n<p><span style=\"font-size: 18pt; color: #333399;\"><strong><em>Points forts du rameur :<\/em><\/strong><\/span><\/p>\n<p>Le rameur travaille simultan\u00e9ment la partie inf\u00e9rieure et sup\u00e9rieure du corps, soit, plus de <strong>80% des muscles du corps<\/strong> sont sollicit\u00e9s\u00a0!<\/p>\n<p>Facile d\u2019acc\u00e8s, d\u2019entretien et adaptable \u00e0 son environnement, que vous soyez d\u00e9butant, interm\u00e9diaire ou avanc\u00e9, le rameur saura vous faire transpirer\u00a0!<\/p>\n<p>Pour les personnes poss\u00e9dant des probl\u00e8mes articulaires, le rameur sera le compromis id\u00e9al pour vous gr\u00e2ce \u00e0 son<strong> faible impact<\/strong>\u00a0!<\/p>\n<p>A utiliser \u00e0 l\u2019ext\u00e9rieur ou \u00e0 l\u2019int\u00e9rieur, le rameur occupe moins d\u2019espace que d\u2019autres machines, ce qui lui rajoute un r\u00e9el plus.<\/p>\n<p>L\u2019un des meilleurs \u00e9quipements pour le <strong>cardio<\/strong>, vous aurez du mal \u00e0 trouver mieux pour<strong> br\u00fbler des calories !<\/strong><\/p>\n<figure id=\"attachment_4382\" aria-describedby=\"caption-attachment-4382\" style=\"width: 230px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-26-115119.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4382\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-26-115119-230x300.png\" alt=\"\" width=\"230\" height=\"300\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-26-115119-230x300.png 230w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-26-115119-450x587.png 450w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-26-115119-383x500.png 383w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019\u00e9cran-2022-03-26-115119.png 456w\" sizes=\"auto, (max-width: 230px) 94vw, 230px\" \/><\/a><figcaption id=\"caption-attachment-4382\" class=\"wp-caption-text\">Rameur Concept 2 pliable<\/figcaption><\/figure>\n<p><span style=\"color: #333399; font-size: 18pt;\"><strong><em>Comment ramer comme un expert\u00a0? <\/em><\/strong><\/span><\/p>\n<p>L\u2019utilisation de la machine se compose de 4 phases\u00a0:<\/p>\n<ol>\n<li><strong>L\u2019attaque\u00a0:<\/strong> position initiale, assis, bien droit avec les genoux et les chevilles fl\u00e9chis<\/li>\n<li><strong>Le coup\u00a0:<\/strong> tirer la poign\u00e9e en suivant cet ordre\u00a0: jambes \/ dos \/ bras<\/li>\n<li><strong>Le final\u00a0:<\/strong> position finale, jambes tendues, poign\u00e9e \u00e0 quelques centim\u00e8tres au-dessus du nombril, coudes proches du corps et dos inclin\u00e9 de 5\u00b0 vers l\u2019arri\u00e8re<\/li>\n<li><strong>La reprise\u00a0:<\/strong> retourner en position initiale en inversant le mouvement\u00a0: bras \/ dos \/ jambes<\/li>\n<\/ol>\n<figure id=\"attachment_4389\" aria-describedby=\"caption-attachment-4389\" style=\"width: 174px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/muscles-phases-rameur-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4389\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/muscles-phases-rameur-1-156x300.jpg\" alt=\"\" width=\"174\" height=\"335\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/muscles-phases-rameur-1-156x300.jpg 156w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/muscles-phases-rameur-1-260x500.jpg 260w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/muscles-phases-rameur-1.jpg 440w\" sizes=\"auto, (max-width: 174px) 94vw, 174px\" \/><\/a><figcaption id=\"caption-attachment-4389\" class=\"wp-caption-text\">Mouvement rameur<\/figcaption><\/figure>\n<p><span style=\"font-size: 18pt; color: #333399;\"><strong><em>Quelques exercices pour varier les s\u00e9ances\u00a0:<\/em><\/strong><\/span><\/p>\n<p>Avant de commencer, veillez \u00e0 r\u00e9gler la <strong>r\u00e9sistance souhait\u00e9e<\/strong> entre 3 et 5 pour les d\u00e9butants \/ interm\u00e9diaires, <strong>\u00e0 vous de jouer\u00a0!<\/strong><\/p>\n<ul>\n<li><strong>Du sprint HIIT\u00a0:<\/strong> dispo dans le menu Concept 2<\/li>\n<\/ul>\n<p>Parfait pour d\u00e9velopper votre force et votre puissance\u00a0!<\/p>\n<p>Essayez de garder votre nombre de tirage par minute entre 25 et 32<\/p>\n<p><strong>Programme\u00a0:<\/strong><\/p>\n<p>10min d\u2019\u00e9chauffement tranquille<\/p>\n<p><em>Premier intervalle\u00a0:<\/em><\/p>\n<p>30s de sprint \u00e0 intensit\u00e9 maximale<\/p>\n<p>30s de repos<\/p>\n<p>R\u00e9p\u00e9tez 5 fois<\/p>\n<p>2min d\u2019air squats<\/p>\n<p><em>Second intervalle\u00a0:<\/em><\/p>\n<p>30s de sprint \u00e0 intensit\u00e9 maximale<\/p>\n<p>30s de repos<\/p>\n<p>R\u00e9p\u00e9tez 5 fois<\/p>\n<p>2min de pompes<\/p>\n<p><em>Dernier intervalle\u00a0:<\/em><\/p>\n<p>R\u00e9p\u00e9tez le premier intervalle<\/p>\n<ul>\n<li><strong>Pyramide Power\u00a0:<\/strong> dispo dans le menu concept 2<\/li>\n<\/ul>\n<p>Veillez \u00e0 toujours garder la m\u00eame intensit\u00e9 durant chaque intervalle, pour cela surveillez la donn\u00e9e \u00ab\u00a0temps aux 500m\u00a0\u00bb<\/p>\n<p><strong>Programme\u00a0:<\/strong><\/p>\n<p>10 minutes d\u2019\u00e9chauffement<\/p>\n<p>1 minute de rameur<\/p>\n<p>1 minute de repos<\/p>\n<p>2 minutes de rameur<\/p>\n<p>2 minutes de repos<\/p>\n<p>3 minutes de rameur<\/p>\n<p>3 minutes de repos<\/p>\n<p>4 minutes de rameur<\/p>\n<p>4 minutes de repos<\/p>\n<p>3 minutes de rameur<\/p>\n<p>3 minutes de repos<\/p>\n<p>2 minutes de rameur<\/p>\n<p>2 minutes de repos<\/p>\n<p>1 minute de rameur<\/p>\n<p>1 minute de repos<\/p>\n<p>Retour au calme<\/p>\n<ul>\n<li><strong>HIIT en 10min\u00a0:<\/strong> parfait pour les press\u00e9s<\/li>\n<\/ul>\n<p><strong>Programme\u00a0:<\/strong><\/p>\n<p>Ramez 10 intervalles de 2min \u00e0 intensit\u00e9 maximale<\/p>\n<p>Prenez 30s de repos entre chaque intervalle<\/p>\n<p>Vous avez encore du jus\u00a0? Rajoutez des intervalles\u00a0!<\/p>\n<ul>\n<li><strong>Run &amp; Row\u00a0:<\/strong> \u00e0 vous d\u2019y mettre une intensit\u00e9 maximale et de finir la s\u00e9ance le plus vite possible\u00a0!<\/li>\n<\/ul>\n<p><strong>Programme\u00a0:<\/strong><\/p>\n<p>2.5Km de course \u00e0 pied<\/p>\n<p>1.5Km de rameur<\/p>\n<figure id=\"attachment_4385\" aria-describedby=\"caption-attachment-4385\" style=\"width: 393px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/r.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4385\" src=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/r-300x225.jpg\" alt=\"\" width=\"393\" height=\"295\" srcset=\"http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/r-300x225.jpg 300w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/r-450x338.jpg 450w, http:\/\/maisondurunning.com\/blog\/wp-content\/uploads\/2022\/03\/r.jpg 640w\" sizes=\"auto, (max-width: 393px) 94vw, 393px\" \/><\/a><figcaption id=\"caption-attachment-4385\" class=\"wp-caption-text\">Visuel sur nos rameurs<\/figcaption><\/figure>\n<p><span style=\"font-size: 18pt; color: #333399;\"><strong><em>N\u2019h\u00e9sitez pas \u00e0 nous contacter\u00a0!<\/em><\/strong><\/span><\/p>\n<p>Le rameur, sera aussi l&rsquo;allier de vos \u00e9v\u00e9nements sportifs. Nous sommes en mesure de vous accompagner de 1 \u00e0 8 rameurs pour une journ\u00e9e, un \u00e9v\u00e9nement&#8230;<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 nous contacter pour \u00e9tablir un devis pour votre projet !<\/p>\n<p>Convaincu\u00a0?<\/p>\n<p>Vous pouvez d\u00e8s \u00e0 pr\u00e9sent r\u00e9server votre <strong>rameur sur notre site internet<\/strong>\u00a0:<\/p>\n<ul>\n<li><a href=\"https:\/\/maisondurunning.com\/accueil\/4127-10803-location-rameur-concept-2-#\/1293-duree-1_semaine\">https:\/\/maisondurunning.com\/accueil\/4127-10803-location-rameur-concept-2-#\/1293-duree-1_semaine<\/a><\/li>\n<\/ul>\n<p>1 semaine, 1 mois, 3 mois, on peut personnaliser la dur\u00e9e selon votre demande.<\/p>\n<p>Vous organisez un \u00e9v\u00e8nement sur 1 journ\u00e9e\u00a0? On peut vous louer plusieurs rameurs\u00a0pour la journ\u00e9e !<\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 revenir vers nous pour toutes renseignements suppl\u00e9mentaires, demande de devis ou autres\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un peu d\u2019histoire\u2026 Le premier rameur a \u00e9t\u00e9 innov\u00e9 vers\u00a01890. L\u2019activit\u00e9 reste la m\u00eame depuis des si\u00e8cles, le [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200,202,68,34,2,67],"tags":[17,252,13,104,46,307,179,82,306,27],"class_list":["post-4374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about","category-conseils-2","category-crossfit-crosstraining","category-entrainement-recits","category-infos","category-preparation-physique","tag-17","tag-cardio","tag-conseils","tag-crossfit","tag-entrainement-2","tag-location","tag-maison-du-running","tag-montigny","tag-rameur","tag-sport"],"_links":{"self":[{"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/posts\/4374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/comments?post=4374"}],"version-history":[{"count":5,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/posts\/4374\/revisions"}],"predecessor-version":[{"id":4628,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/posts\/4374\/revisions\/4628"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/media\/4385"}],"wp:attachment":[{"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/media?parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/categories?post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/maisondurunning.com\/blog\/wp-json\/wp\/v2\/tags?post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}